Natural muesli with sultanas ECO Planeta Huerto 500 g

Nutritional values

What is Muesli? What is muesli?

Muesli is a food from the muesli group. muesli is a cereal group food of Swiss origin, typically eaten for breakfast, but also consumed at snacks and dinners. commercially available packaged product, its ingredients are cereals, nuts and dried or dehydrated fruits, mixed together without a rigid recipe, depending on the manufacturer. If a homemade preparation is If a home preparation is made, it usually uses 'seasonal' products that are freshly seasonal" products that are available fresh on the market are normally used for home preparation.

Properties

.
• Rich in calcium, phosphorus, iron, copper and magnesium.
• Rich in calcium, phosphorus, iron, copper and magnesium.
• Wholegrain cereals provide vitamins, minerals, vitamins and trace elements. wholegrain cereals provide B vitamins. B vitamins.
• Whole grains provide B vitamins.
• Origin: Spain.
• Rich in fibre.
• Fibre-rich.

Benefits of consuming Muesli

• Fights constipation. Due to its cereal content, preferably whole grain or wholemeal flakes, fruit whole grain or wholemeal flakes, dried fruit and nuts, its fibre content is very important, which will contribute to fibre content is very important, which will contribute to regulating intestinal transit. intestinal transit.
.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting or due to continuous diuretic intake. diuretics.
• Energy intake, ideal for athletes and people who do physical exercise.

How to use/ recommended use use

Although it is usually taken at breakfast, the Although it is usually eaten at breakfast, muesli can also be used between meals as a snack for an energetic and healthy snack or even as an evening meal for sportsmen and women. for sporty people. It can be served with fruit juice, milk, yoghurt, plain or drinkable yoghurt or drinkable yoghurt, chocolate or cocoa or fruit smoothies, kefir, etc. And if we want to give it a sweeter taste we can use honey, cinnamon, sugar, etc.

Muesli cake with kefir and raspberries. kefir and raspberries (Sample recipe)

● 100 g muesli (cereals and nuts)

● 40 g butter

● 12 sheets of neutral gelatine

● 1 litre of kefir

● 2-3 tablespoons of sugar

● zest of one lemon

● 50 g raspberries

Preparation:

Mash the kefir together with the melted butter to form a compact mass, if necessary, add a pinch of butter add a pinch of water or milk if necessary. Pour into moulds to form a cake. moulds to form a cake.

Soak the gelatine leaves in water to soak them in the soak the gelatine leaves in water, then remove almost all the water and put them on the heat to break them Remove from the heat and add the gelatine to the water. Remove from the heat and add the zest of one lemon and the spoonfuls of sugar and mix well. A Then, when the mixture is lukewarm, add the kefir and mix well. Spread the mixture on serve on top of the muesli in the mould and place in the fridge to set. to set. When you take it out, you can decorate it directly with the raspberries or you can

Mode of conservation: 15 months. Store between 4°C and 16°C and a maximum relative humidity of 70%. maximum relative humidity of 70%.

Quantity

• Formats available: 500 g in bag.

The packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.