Melatonin complex Planeta Huerto 120 caps

Melatonin complex Planeta Huerto 60 caps

It is a supplement based on Melatonin, Vitamin B6 and Tryptophan that will help you fall asleep more quickly and regulate the sleep-wake cycle. It is also perfect for reducing the discomfort caused by jet lag.

Ingredients

Per capsule: Melatonin 1,9 mg ,L-Tryptophan 150 mg, Hops e.s. (4:1, 0,1% rutin) 150 mg, Poppy Californica e.s. (3:1, 0.2% protopine) 100 mg, vegetable capsule (hypromellose), lemon balm e.s. (4:1, 2.5% rosmarinic acid) 50 mg, anti-caking agent (magnesium stearate), rice starch 5 mg, and Vitamin B6 1.4 mg (100%VRN).

Properties

• L-Tryptophan: Helps to improve mood and therefore makes us happier. This is produced by the release of serotonin, a neurotransmitter which, in addition to regulating mood, produces other benefits such as regulating sleep and has calming effects. This, in addition to the release of serotonin, also occurs because it helps to develop melatonin.
• Hops: It has calming qualities to treat anxiety, sleep disorders and restlessness, as it is relaxing and releases muscle tension. It helps to relieve nervousness, stress and anxiety, but also insomnia
.
• California Maple: Contributes to optimal relaxation, favours the induction and depth of sleep and improves the quality of night-time rest.
• Melissa: Traditionally used for its sedative and spasmolytic properties. It is indicated in cases of restlessness and irritability and sleep disorders of nervous origin. It helps to increase the duration of sleep and does so by inducing a state of mood that leads to sleep induction.
• Melatonin: This is a hormone produced by the pineal gland that our body produces during the night, reaching a maximum level as it progresses, when darkness is at its greatest, and decreases as morning arrives. To help our body to allow melatonin to take effect during the night, we must condition our bedroom, closing windows and points of light. This hormone has several functions, including the regulation of what we call the "biological clock". It is responsible for controlling the body's sleep cycles, helping us to improve our sleep.
• Vitamin B6: It converts a small amount of tryptophan into niacin or vitamin B3, and also into serotonin, a neurotransmitter that helps regulate sleep patterns by metabolising into melatonin.
• If you don't get adequate vitamin B6 in your diet, your body's metabolism of tryptophan can be affected. This can limit the amount of serotonin in your body, which could lead to disturbed sleep patterns and insomnia.

Recommended daily dose

1 capsule

How to use/recommended use

Take mhalf an hour before bedtime.

Size

120 capsules.