Bauckhof Gluten-Free Buckwheat Flakes 250 g

Ingredients of Buckwheat Flakes Organically grown buckwheat flakes. What are Buckwheat Flakes? Gluten-free, organic buckwheat flakes. Buckwheat is not commonly found in our diet. In flake form, it can be added to breakfast with milk (dairy or plant-based), yoghurt, juices, or in salads, soups, creams, for making desserts, etc.Directions for use They can be used straight from the packet, although it is always advisable to soak them for a few hours or cook them for 5 to 10 minutes. Packaging 250g pack.Properties of Buckwheat Buckwheat is a pseudocereal with many nutritional properties. Rich in slow-release complex carbohydrates, protein, magnesium, potassium and phosphorus. It also contains a large amount of vitamins, particularly from the B group (B1, B2, B3, B5, B6 and B9). It also contains omega-3 and omega-6 fatty acids, which are useful in the prevention of cardiovascular diseases. It also has a high content of soluble and insoluble fibre. Nutritional information Per 100 g: Energy: 361 kcal Protein: 12 g

Carbohydrates 71 g (of which 0.4 g sugars) Fat: 2.7 g (of which 0.5 g saturated) Fibre: 3.6 g Salt 0.01 g)