Biocop Organic Gluten-Free Fine Wholemeal Oat Flakes 500 g

Gluten-free fine whole oat flakes, ideal for adding to plant-based drinks or yoghurt.

Oats are one of the most complete cereals.

Tasty, nutritious and restorative.

Five tablespoons of oat flakes provide half the recommended daily amount of beta-glucans.

Characteristics

• 500 gram bag
• They are the most commonly consumed, especially in the preparation of delicious mueslis or the classic English breakfast porridge.
• They can be eaten on their own or added to juices or vegetable drinks.

Directions for use

• Use: They can be eaten raw mixed with juices, vegetable drinks, milk or yoghurt. They are easier to digest if left to soak beforehand. They can also be lightly toasted in a frying pan.
• Cooked: boil for 4 minutes. Use 3-4 tablespoons per person to make porridge, to which you can add pieces of fruit, nuts, seeds or honey. Ideal for adding to broth or cream of vegetable soup. They have other uses in cooking, for example, for making bread, biscuits, meatballs and croquettes.
• 5 tablespoons of oat flakes provide half the recommended daily amount of beta-glucans.
  

Intolerances

• May contain traces of nuts and soya

Ingredients

Fine whole grain gluten-free OAT flakes*. *From organic farming.

Certified organic food product.

Nutritional analysis

Values per 100 g of product