Ecocesta Organic Wholemeal Oat Flakes with no added sugar 500 g

Ecocesta Organic Wholemeal Oat Flakes with no added sugar 500 g

📝Description

Ecocesta Organic Wholemeal Oat Flakes with no added sugar are wholemeal oat flakes from organic farming, ideal for a healthy breakfast. They provide energy, fibre and protein, and are versatile in their preparation.

• 💚 Benefits

• Sustainable energy:They provide complex carbohydrates that release energy gradually. ​

• High fibre content: They promote intestinal transit and digestion. Culinary versatility: Ideal for mixing with milk, plant-based drinks, yoghurt, juices or for making biscuits and cakes.

🌿 Ingredients

Cups of whole oats*

📊 Nutritional information

🤧Allergens

Contains gluten. May contain traces of sesame, soya and nuts.

🍽️How to use

Can be added to milk, plant-based drinks, juices, yoghurts, broths, etc. or cooked to make porridge. They can also be used to make biscuits, cakes, etc.

Nutritional information

🌡️ Storage

Store in a cool, dry place, away from direct sunlight.

📦Format

500 gp>

📦Format

500 g

🥗Recipes

Oat salad

Ingredients:

• 1/2 cup of Organic Wholemeal Oat Flakes
• 1 cup water or vegetable stock
• 1 cucumber
• 1 tomato
• 1 tablespoon olive oil
• Salt, pepper and lemon to taste

Preparation:

1. Cook the oat flakes in water or stock until tender (about 5-7 minutes).
2. Cool slightly and mix with the chopped vegetables (cucumber, tomato).
3. Dress with olive oil, salt, pepper and lemon juice.