Biográ Fine Oat Flakes, 1 kg

Biográ Fine Oat Flakes, 1 kg

Description

Biográ Organic Fine Oat Flakes are made exclusively from whole oats sourced from certified organic farms. Their fine texture allows for quick cooking and easy digestion, making them ideal for preparing porridge, adding to smoothies or yoghurts, or making homemade recipes such as energy bars or healthy biscuits. Rich in fibre, protein and minerals, they are a complete, energy-giving and very filling food, perfect for a nutritious breakfast or as a base for healthy recipes.

Benefits

• High fibre content: Promotes intestinal transit and provides satiety.
• Source of vegetable protein: Contains essential amino acids beneficial for muscle development and recovery.
• Cholesterol regulation: Thanks to its beta-glucan content, it helps reduce LDL cholesterol.
• Low glycaemic index: Ideal for maintaining stable blood sugar levels.
• Versatile and easy to digest: Its fine texture is ideal for children, the elderly or those with sensitive digestion.
• 100% organic: Grown without pesticides or chemical fertilisers.
• Suitable for vegan and vegetarian diets.

Ingredients

• Fine whole oat flakes (from organic farming)

Nutritional information

Allergens

• Contains gluten (naturally present in oats)
• May contain traces of sesame, soya and nuts

How to use

Biográ Organic Fine Oat Flakes are very versatile:

• Hot (porridge/congee): Boil 1 part flakes to 2-3 parts water or plant-based drink for 5-10 minutes.
• Cold: Add directly to yoghurt, juice or plant-based milk.
• Smoothies: Add 1-2 tablespoons for texture and nutrients.
• Baking: Use in biscuits, cakes or as a base for energy bars.

Certified organic food product

Recipes

Overnight oats (soaked oats)

• 40 g flakes
• 150 ml plant-based milk
• 1 tablespoon chia seeds
• Fruit and nuts

Preparation: Mix everything in a jar and leave in the fridge overnight. Ready to eat the next day.