El Granero 5-Grain Cereal Flakes 500 g

El Granero 5-Grain Flakes 500 g

Description

El Granero Integral's Organic 5-Grain Flakes combine the nutritional benefits of five organic grains: oats, wheat, barley, whole rye and corn. Grown without pesticides or contaminants, these flakes retain their natural nutritional value. They are a plant-based source rich in protein, fibre, minerals and B vitamins, ideal for starting the day with energy or as part of a balanced diet, especially for active people or athletes.

Their flake format makes them easy to digest and very versatile: perfect for enjoying with plant-based drinks, yoghurt or in smoothies.

Benefits

• High in plant protein.
  
• Ideal for athletes due to its energetic and restorative effect.
• Source of vitamin B and soluble fibre, which satisfies hunger and regulates digestion.
• Low in fat and calories.
• Contains vitamin A, an antioxidant essential for skin, mucous membranes and eyesight.
• Provides folic acid.
• Source of sustained energy.
• High fibre content that helps regulate intestinal transit.

Ingredients

Malted corn flakes*, whole wheat flakes*, rye flakes*, barley flakes*, whole oat flakes*. Contains gluten. May contain traces of soya, sesame and nuts. (*)=Organically grown.

Nutritional Information

Allergens

• Contains gluten
• May contain traces of soya, sesame and nuts

How to use

You can enjoy 5-grain flakes in many ways:

• Cold: with milk or a plant-based drink, yoghurt or juice.
• Hot: cooked as porridge or gruel.
• In shakes: to add texture and nutrients to smoothies.
• In baking: as a base for energy bars, biscuits or wholemeal bread.

Recommended serving size: 30–50 g per serving.

Storage

Store in a cool, dry place.

Format

500 g.

Simple recipes

Energy smoothie

• 2 tablespoons of flakes
• 1 cup of plant-based milk
• 1 pitted date
• 1/2 ripe banana

Preparation: Blend everything together until creamy. Ideal for before or after exercise.