ECO Planet Garden ECO Dehydrated Blueberry 125 g

Nutritional values

Benefits of consuming Blueberries

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• They help to reduce hypertension. They contain polyphenols with anti-inflammatory properties, which help to reduce hypertension by preventing the accumulation of platelets and reducing the risk of cardiovascular problems.
• Antioxidant.
• Antioxidant. Their antioxidant levels, like fresh blueberries, are very high. They contain large amounts of vitamin C, E, anthocyanins (the pigments responsible for their red colour), flavonoids, phenolic acids and proanthocyanidins, which have shown multiple benefits in the fight against free radicals, especially for skin ageing.

How to use/recommended use

You can add them to meals, to make dishes more nutritious, in a number of ways:

• Sprinkle a small handful on salads or in soups
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• Add them to doughs: bread doughs, biscuit doughs, sponge cake doughs.
• Sprinkle a small handful on salads or in soups.
• Combine them with yoghurt, cereals and fruit in your healthy breakfasts.
• Make your own trail mixes using walnuts, chopped almonds, sultanas, dried apricots, berries and dried cranberries.
• Make your own trail mixes using walnuts, chopped almonds, sultanas, dried apricots, berries and dried cranberries.
• Add a handful to fruit and vegetable smoothies, fruit salads and desserts when serving.
• Prepare muffins and muffins with nuts.
• Prepare muffins and muffins with nuts.
• Prepare blueberry muffins and biscuits, blueberry apple pies and other desserts or ice cream.
• Try baked meats with cranberries or the myriad of recipes that include dried cranberries.
• Combine them with fresh cranberries in healthy cranberry and blueberry recipes, for more nutrition and colour.

Shelf life: Keep in a cool, dry place away from heat, moisture and direct sunlight.

Quantity

• Formats available: 125 g bag.