El Granero Soft Wholemeal Oat Flakes 1 kg

El Granero Soft Wholemeal Oat Flakes 1 kg

Description

El Granero Soft Wholemeal Oat Flakes (1 kg) are a high-quality organic cereal made from organically grown wholemeal oats. They are ideal for breakfast, snacks or dinner, combined with yoghurt, plant-based drinks or juices. They can also be used in recipes such as biscuits, cakes or crispy batter.

Benefits

• Rich in fibre: They help improve digestion, regulate intestinal transit and contribute to a feeling of fullness, which can be useful for weight control. Source of energy: They contain complex carbohydrates that provide slow-release energy, helping to maintain stable energy levels throughout the day. Antioxidant properties: Oats are rich in antioxidants, which help protect the body from cellular damage and can improve cardiovascular health. Suitable for vegan and lactose-free diets: They contain no animal-derived ingredients, making them an excellent choice for people with dietary restrictions. Rich in protein: Provides a significant amount of plant-based protein, necessary for muscle repair and growth.

Ingredients

Soft whole oat flakes.

• No sugar added
• Vegan

Nutritional information

Allergens

May contain traces of sesame, soya and nuts. Contains gluten.

How to use

Directly with yoghurt or soaked in vegetable drinks or derivatives, juices, etc. You can also bake them or use them to make different recipes (biscuits, cakes, etc.).

Storage

Store in a cool, dry place.

Format

1 kg

Recipes

Oats with Yoghurt and Fruit

Ingredients:

• 40 g oat flakes
• 1 glass of milk or plant-based drink (almond, oat, etc.)
• 1 natural or Greek yoghurt
• Fresh fruit (strawberries, banana, apple, etc.)
• Honey or agave syrup (optional)

Preparation:

1. Cook the oat flakes with the milk or plant-based drink for 5-7 minutes until soft.
2. Serve the oats in a bowl and add the yoghurt on top.
3. Garnish with fresh fruit and a drizzle of honey or agave syrup if desired.
4. Done! You have a delicious and healthy breakfast.