{"product_id":"copos-de-trigo-sarraceno-sin-gluten-bauckhof-250-g","title":"Bauckhof Gluten-Free Buckwheat Flakes 250 g","description":"Ingredients of Buckwheat Flakes  Organically grown buckwheat flakes. What are Buckwheat Flakes?  Gluten-free, organic buckwheat flakes.  Buckwheat is not commonly found in our diet. In flake form, it can be added to breakfast with milk (dairy or plant-based), yoghurt, juices, or in salads, soups, creams, for making desserts, etc.Directions for use They can be used straight from the packet, although it is always advisable to soak them for a few hours or cook them for 5 to 10 minutes.  Packaging 250g pack.Properties of Buckwheat Buckwheat is a pseudocereal with many nutritional properties.  Rich in slow-release complex carbohydrates, protein, magnesium, potassium and phosphorus. It also contains a large amount of vitamins, particularly from the B group (B1, B2, B3, B5, B6 and B9). It also contains omega-3 and omega-6 fatty acids, which are useful in the prevention of cardiovascular diseases.   It also has a high content of soluble\r\n and insoluble fibre. Nutritional information Per 100 g:  Energy: 361 kcal Protein: 12 g\u003c\/p\u003e Carbohydrates 71 g (of which 0.4 g sugars)  Fat: 2.7 g (of which 0.5 g saturated)  Fibre: 3.6 g  Salt 0.01 g)","brand":"Bauckhof","offers":[{"title":"Default Title","offer_id":45231494201481,"sku":"0218782","price":19.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b2af7031af93f5f7146a858fa0b4baaa.jpg?v=1770129027","url":"https:\/\/planetahuerto.pl\/en\/products\/copos-de-trigo-sarraceno-sin-gluten-bauckhof-250-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}