{"product_id":"copos-de-avena-finos-biogra-1-kg","title":"Biográ Fine Oat Flakes, 1 kg","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eBiográ Fine Oat Flakes, 1 kg\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eBiográ Organic Fine Oat Flakes are made exclusively from whole oats sourced from certified organic farms. Their fine texture allows for quick cooking and easy digestion, making them ideal for preparing porridge, adding to smoothies or yoghurts, or making homemade recipes such as energy bars or healthy biscuits. Rich in fibre, protein and minerals, they are a complete, energy-giving and very filling food, perfect for a nutritious breakfast or as a base for healthy recipes.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eHigh fibre content\u003c\/strong\u003e: Promotes intestinal transit and provides satiety. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSource of vegetable protein\u003c\/strong\u003e: Contains essential amino acids beneficial for muscle development and recovery.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eCholesterol regulation\u003c\/strong\u003e: Thanks to its beta-glucan content, it helps reduce LDL cholesterol. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e: Ideal for maintaining stable blood sugar levels.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVersatile and easy to digest\u003c\/strong\u003e: Its fine texture is ideal for children, the elderly or those with sensitive digestion. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e100% organic\u003c\/strong\u003e: Grown without pesticides or chemical fertilisers. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSuitable for vegan and vegetarian diets\u003c\/strong\u003e.\n\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eFine whole oat flakes\u003c\/strong\u003e \u003cem\u003e(from organic farming)\u003c\/em\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1500 kJ \/ 356 kcal\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFats\u003c\/td\u003e \u003ctd\u003e8 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1.5 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e60 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.1 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e11 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eBeta-glucan\u003c\/td\u003e \u003ctd\u003e3.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eContains gluten\u003c\/strong\u003e (naturally present in oats) \u003c\/li\u003e \u003cli\u003e\nMay contain traces of \u003cstrong\u003esesame\u003c\/strong\u003e, \u003cstrong\u003esoya\u003c\/strong\u003e and \u003cstrong\u003enuts\u003c\/strong\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eBiográ Organic Fine Oat Flakes are very versatile:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eHot (porridge\/congee)\u003c\/strong\u003e: Boil 1 part flakes to 2-3 parts water or plant-based drink for 5-10 minutes. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eCold\u003c\/strong\u003e: Add directly to yoghurt, juice or plant-based milk.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSmoothies\u003c\/strong\u003e: Add 1-2 tablespoons for texture and nutrients. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBaking\u003c\/strong\u003e: Use in biscuits, cakes or as a base for energy bars.\n\u003c\/ul\u003e\u003cp\u003e\u003cb style=\"background-colour: initial;\"\u003eCertified organic food product\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eRecipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOvernight oats (soaked oats)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 40 g flakes \u003c\/li\u003e \u003cli\u003e\n150 ml plant-based milk \u003c\/li\u003e \u003cli\u003e 1 tablespoon chia seeds \u003c\/li\u003e \u003cli\u003e Fruit and nuts \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Mix everything in a jar and leave in the fridge overnight. Ready to eat the next day.","brand":"Biográ","offers":[{"title":"Default Title","offer_id":45231489384585,"sku":"0017262","price":26.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/0c636666eba83150f6331a08e08a49f4.jpg?v=1770128912","url":"https:\/\/planetahuerto.pl\/en\/products\/copos-de-avena-finos-biogra-1-kg","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}